How To Lose Weight In a Few weeks -:
What is Obesity?
Obesity does not feel good at all. Fat body or fat stored in the body does not look good and obesity is also the cause of many diseases. If obesity increases then many people start making fun and then people take many such wrong things or medicines in the affair to lose weight, which has a wrong effect on their body.
Due to the change in lifestyle nowadays, our eating habits are changing, due to which obesity has become a common problem and then it is very difficult to lose weight and people adopt many methods for this. Like- going to gym, avoiding, dieting and adopting some way to get lean but still do not get lean but after that we are telling you that obesity decrease is absolutely natural and safe. Which will help you lose weight.
Reason For increasing Obesity -: There are Multiple Reason for Increasing the Obesity. These are the ..
Wrong eating
Weight gain also increases very quickly due to wrong eating. Excess intake of things like fried foods, chilli-spice foods, cold drinks, junk food increases obesity, as well as it is harmful for the body and skin.
Lack Of Sleep
This can be harmful if you sleep late at night and wake up late in the morning. The body needs 7 to 8 hours of sleep. If you do not improve this habit, it may cause problems and increase your obesity. Even dinner is not digested by getting less sleep.
Tension
If you are stressed, it does not only increase obesity, but it can also cause many serious diseases. When we eat food under stress, the brain is not on the side of food and this causes food to eat more.
Sitting too long
If you do not do any work in which there is any activity in your body, then the energy that is produced in the body does not come out, which causes weight gain. You will sit all day and do not work or if you do some work in which you have to sit for a long time, then it increases your obesity.
Don't eat on time
Food is produced by the body to digest food, which starts coming out of our body before eating food, and this causes hunger. If you do not eat during this time, then the hunger disappears and the acid gas present in the body starts causing the problem of acidity. Due to this weight gain also starts.
Do not have breakfast in the morning
Many people understand the meaning of morning breakfast, tea and biscuits, but it is not that the gap between eating dinner and waking up in the morning is longer and if you only drink tea in the morning then only in your stomach Only acid is formed. Due to which there is no energy in the body. Acid content increases, digestion power becomes weak.
How To Lose Weight In a Few Weeks
For Lose weight go to a good gym and eat good medicines. Some exercise has been given here for decreasing obesity.
Swimming -:
You can also use swimming in Exercise. Swimming costs a lot of calories. This makes the entire body workout. It also tones the muscles of the body. This is a great exercise.
Aerobics
Aerobics is also a way of exercise, you can also reduce your weight. By doing this, fat is reduced from many parts of the body. To keep the body fit or to get obesity one should do aerobics for 1 hour daily in the morning.
Jogging
You can also lose weight by jogging. For this, you can do it by standing at a place at home and can also go outside.
Cycling
This is the best way to lose weight in obesity Exercise. Cycling can also be done very quickly and greatly reducing weight gain. By cycling half an hour every morning, you can reduce your weight in no time.
Skipping
By jumping rope, your body fat starts to decrease and at the same time muscles of the body also become stronger. By doing this exercise, fast obesity can be found.
Pushups
It is very beneficial in reducing obesity. The fat of various body parts can be reduced by pushups, this can reduce obesity as well as strengthen muscles. In the beginning you should do less pushups and gradually increase the number.
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